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turkey sausage recipe

turkey sausage recipe

This Turkey Sausage Recipe is an easy, healthy, and protein-packed meal that can be made in under 30 minutes. Perfect for a quick dinner, meal prep, or even as a hearty breakfast option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings: 4 srvings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 1 tsp olive oil
  • 1 small onion
  • 3 cloves garlic
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1/2 tbsp dried rosemary
  • 1/4 tsp salt & 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes

Method
 

  1. Prep Ingredients: Chop onion, mince garlic, and parsley. Grate parmesan if using.
  2. Heat Pan: Heat olive oil in a large skillet over medium heat until it shimmers.
  3. Sauté Aromatics: Cook onion and garlic for 2-3 minutes until softened and fragrant.
  4. Cook Turkey: Add ground turkey, breaking it up as it cooks for 5-7 minutes until browned.
  5. Season: Stir in paprika, thyme, rosemary, salt, pepper, and optional red pepper flakes.
  6. Simmer & Rest: Cook for 2-3 more minutes, then add parsley or parmesan if desired. Remove from heat and let rest for a few minutes before serving.

Notes

This Turkey Sausage Recipe is an easy, healthy, and protein-packed meal that can be made in under 30 minutes. Perfect for a quick dinner, meal prep, or even as a hearty breakfast option. With only a few simple ingredients, it delivers rich, savory flavors while being low-fat and nutritious.